A New and Unique Approach to Yoga and Well Being
Yoga + Therapy Experience is a full programme of Yoga, with some exercise classes with each class followed by a therapeutic session that relaxes, rejuvenates and aids recuperation.
Our highly qualified team of personal trainers will immerse you in 3 days of yoga and classes that are almost guaranteed to help achieve balance and wellness for your mind and body.
To complement a memorable long weekend our program also includes cultural and social tours
WHY A RETREAT?
Anyone who enjoys a lifestyle of health and wellness can greatly benefit from a yoga retreat.
Here are 10 reasons why you should go on a yoga retreat.
1. You'll take your yoga to the next level.
Practicing yoga regularly can be challenging if you have a busy schedule. But at Yoga + Therapy you’ll have 2 classes offered a day, which will ensure your progress and you will see the positive effects more quickly.
2. You'll get a new perspective.
Going to a new place creates an opportunity to see new and exciting things. Experiencing the unknown is an accelerated way to grow and learn. At our retreat, participants have the opportunity to join Aboriginal tour guide, Mick, to learn about the rich Aboriginal history of this region. Also included in the retreat package is our 'Discover the Wheatbelt' tour that includes – China Southern West Australian Flying College, Co-operative Bulk Handling grain facility, Golden Pipeline Heritage, Trail, Merredin WW2 Military Hospital site, Historic Cummins Theatre, Windfarm, a Wheatbelt Sunset (when possible) and more!
3. Breathe the 'pure' air.
Our distance from any major city makes our air cleaner and purer than city air. It’s also a lot easier to meditate. On retreats, it feels a lot more natural to breathe deeply and be present in the moment.
4. You'll detox digitally.
A retreat gives you the opportunity to shut off technology. While lots of resorts have wifi, you don’t feel the need to constantly tweet, text, update facebook or call friends. It feels good to unplug.
5. You'll relax and de-stress.
Sometimes we have to be far from home to give ourselves the permission to truly relax. Being on a retreat allows you to listen to your body, rest when you need it, and be free from stress.
6. You'll eat well without having to do all the work.
Our retreat is all inclusive, you get delicious meals each day without the need to find recipes, go grocery shopping, prepare the food, or clean up. Getting the nutrition you need has never been easier. All the work is done for you.
7. You'll make new friends.
Undeniably, you will meet individuals with similar interests. Even if you go alone you have a chance to make friends with people from around the world who you might know for the rest of your life.
9. You'll appreciate home.
While a week away is always nice, we often come home with a refreshed appreciation for life. You feel happier, healthier, and re-energized to jump back into your routine with new vigor.
10. Because you deserve it!
Thoreau said: “Go confidently in the direction of your dreams. Live the life you’ve imagined.” While this quote might be on your refrigerator, chances are you make excuses about why you can’t YET. Often times the excuses are about money, time or circumstances but guess what, you deserve a break. You work hard for a reason and you can always find reasons why you should or should not do something. The key to happiness is deciding what you really want and making it happen. No excuses.
You deserve to invest in yourself.