A New and Unique Approach to Fitness and Well Being
DISCOVER WHAT WORKS FOR YOU
3 DAY WORKOUT!
Our 3 day all inclusive Fitness retreat includes absolutely everything in one price!
ACTIVE SESSIONS (beginner to elite)
Personal Training and Assessment Session
HIT
TRX
Plyo
Machine Technique
Boxing
Boot Camp
RPM
Pump
Body Balance
Circuit Training
Tone
THERAPIES
Salt Therapy
Massage Therapy
Aromatherapy
Yoga Therapy
Sauna Therapy
EXPERIENCES
Discover the Wheatbelt Tour
Njaki Njaki Aboriginal Tour
Fitness + Therapy Experience is a full programme of fitness and fitness training for all levels from beginner to elite. Each active session is immediately followed by a therapeutic session that relaxes, rejuvenates and aids recuperation.
Our highly qualified team of personal trainers will totally immerse you in 3 days of classes and activities that are almost guaranteed to help you achieve your health, fitness and well being goals.
This program offers a smorgasbord of fitness and therapeutic activities that will invigorate your body and open your mind to a variety of possibilities that may enhance your health and wellness outcomes when you return home.
To complement a memorable long weekend our program also includes cultural and social tours.
Trying to lose weight, improve fitness levels or get started on a healthier lifestyle on your own can be a daunting task. That’s why fitness retreats have become so popular. They are more effective, have longer lasting effects, and are more likely to keep you motivated to stay both healthy and in shape. Fitness retreats work because they allow you to achieve your goals as a part of a community. They also show you the right ways to get into shape while staying healthy. And they help you break bad habits that keep most people from maintaining healthy lifestyle choices and keeping weight controlled.
Trying to lose weight on your own simply doesn’t work for most people. If you try to go to the gym to do it, you probably don’t know how to use the equipment most effectively. This means that you may spend a fair amount of time in the gym, but not get the results you want. At Merredin Fitness Plus our trainers are always on hand to offer advice and support whether in 1 on 1 training sessions, small group sessions or generally throughout the day our team will be there to support you.
This is why people are turning to fitness retreats. They offer you the chance to break the cycle that is keeping you overweight and stuck in an unhealthy lifestyle. You’ll get positive reinforcement and learn to enjoy exercise and healthy living. You won’t want to stick with your bad habits – you’ll actually like the new, healthier ones that you learn at MF+.
Yet, fitness retreats are a new idea to many people. Either they don’t know fitness retreats exist, or else think that they are scary places where they will be bullied into excessive exercise and made to eat small amounts of unsatisfying food. The good news is that that is not the case. Fitness retreats are set up so that you feel like you are going on a vacation. Everyone who is at the retreat is there for the same reason you are – they’ve decided that it’s time to finally get in shape, lose weight and live a healthier lifestyle for the long term.
Why a Retreat?
When you are at a fitness retreat you won’t have to deal with muscle boys or super skinny girls trying to vie for each other’s attention. Instead, you’ll be around people who have decided fitness retreats are right for them. This creates a supportive environment where everyone is working together to get in the best shape possible. You won’t feel like an outcast if you don’t have a perfect body. Instead, you’ll make friends and you’ll help encourage each other to stick to it until you’ve gotten the results that you want.
Fitness Therapy use the latest technology and a highly qualified team of health and fitness experts to help you meet your fitness goals. You’ll have the most up to date exercise equipment at your disposal, and advanced systems to help track your progress.
Perhaps most importantly, fitness retreats will find ways to help you have fun while you lose weight and get in shape. Because you’ll enjoy the experience and feel like you are part of a community, healthy living will become something you want to do for the long term – and you’ll stick to your goals for years after you go home!
Anyone who enjoys a lifestyle of health and wellness can greatly benefit from a fitness retreat.
Here are 10 reasons why you should go on a retreat.
1. You'll take your fitness to the next level.
Fitness and weight loss programs can be challenging if you have a busy schedule. But at Fitness + Therapy you’ll have multiple classes and therapies offered each day,which will ensure your progress and you will see the positive effects more quickly.
2. You'll get a new perspective.
Going to a new place creates an opportunity to see new and exciting things. Experiencing the unknown is an accelerated way to grow and learn.
At our retreat, participants have the opportunity to join Aboriginal tour guide, Mick, to learn about the rich Aboriginal history of this region. Also included in the retreat package is our 'Discover the Wheatbelt' tour that includes – China Southern West Australian Flying College, Co-operative Bulk Handling grain facility, Golden Pipeline Heritage, Trail, Merredin WW2 Military Hospital site, Historic Cummins Theatre, Windfarm, a Wheatbelt Sunset (when possible) and more!
3. Breathe the 'pure' air.
Our distance from any major city makes our air cleaner and purer than city air. It’s also a lot easier to become involved in your activities. On retreats, it feels a lot more natural to breathe deeply and be present in the moment.
4. You'll detox digitally.
A retreat gives you the opportunity to shut off technology. While lots of resorts have wifi, you don’t feel the need to constantly tweet, text, update facebook or call friends. It feels good to unplug.
5. You'll relax and de-stress.
Sometimes we have to be far from home to give ourselves the permission to truly relax. Being on a retreat allows you to listen to your body, rest when you need it, and be free from stress.
6. You'll eat well without having to do all the work.
Our retreat is all inclusive, you get delicious meals each day without the need to find recipes, go grocery shopping, prepare the food, or clean up. Getting the nutrition you need has never been easier. All the work is done for you.
7. You'll make new friends.
Undeniably, you will meet individuals with similar interests. Even if you go alone you have a chance to make friends with people from around the world who you might know for the rest of your life.
9. You'll appreciate home.
While a week away is always nice, we often come home with a refreshed appreciation for life. You feel happier, healthier, and re-energized to jump back into your routine with new vigor.
10. Because you deserve it!
Thoreau said: “Go confidently in the direction of your dreams. Live the life you’ve imagined.” While this quote might be on your refrigerator, chances are you make excuses about why you can’t YET. Often times the excuses are about money, time or circumstances but guess what, you deserve a break. You work hard for a reason and you can always find reasons why you should or should not do something. The key to happiness is deciding what you really want and making it happen. No excuses.