50 + RETREATS
A FULLY PROGRAMMED EXERCISE AND THERAPY RETREAT DESIGNED FOR THE OVER 50'S TO SAMPLE A WIDE RANGE OF CLASSES AND THERAPIES.
All classes and activities are tailored to participants abilities and fully optional.
Our trainers are 'Living Longer - Living Stronger' accredited.
Exercising over 50 is essential in maintaining a healthy lifestyle as you grow older.
The benefits of strength training for older adults are numerous – arthritis relief, reducing the risk and severity of falls, weight maintenance, sleep improvement and a sense of mental well-being.
Fitness Therapy is more than just a Retreat!
We offer a full programme of exercise classes tailored to suit older guests. Each active class is immediately followed by a therapeutic session that relaxes, rejuvenates and aids recuperation.
Our highly qualified team of personal trainers will guide you through 3 days of classes that are tailored to the over 50's and allow you to work at your own pace to achieve maximum benefit..
Our program offers a smorgasbord of fitness and therapeutic activities that will invigorate your body and open your mind to a variety of possibilities that may enhance your health and wellness outcomes when you return home.
To complement a 3 day retreat our program also includes cultural and social tours.
Your program includes....
1 x assessment session.
1 x 'Strength for Life' Session. Strength training means using weights – like hand weights, machines or just your own body weight – to build muscle strength and endurance. Strength training with our Strength for Life programs for older people can help you to stay active and independent as you age.
1 x Gentle Gym - Machine Technique session. This session provides participants with information on correct methods and technique when using a wide variety of weight machines.
1 x RPM indoor cycle class, 1 x Pilates Class, 1 x Les Mills TONE™ class
2 x yoga and 1 x Body Stretch + slow aerobic session and more! All sessions
are totally optional.
1 x Massage Therapy
1 x Salt Therapy
1 x Aromatherapy/Sensory Therapy Session
Sauna Therapy Session
1 x Tour of sites of significance to the Njaki Njaki Aboriginal people with a local Traditional Owner Aboriginal tour guide.
1 x Discover Merredin tour that includes – China Southern West Australian Flying College, Co-operative Bulk Handling grain facility, Golden Pipeline Heritage Trail, Merredin WW2 Military Hospital site, Historic Cummins Theatre, Windfarm and Solar Garm plus a beautiful Wheatbelt Sunset (when possible) and more!!
All accommodation and Meals included (We cater for all meal preferences)
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